At first glance, one may read this phrase and wonder, “How could I possibly not be aware of my stress?” However, stress comes in many forms from many sources, and manifests in many different ways. You may experience sleep problems, physical issues like chronic pain or digestive issues; or simply feel anxious or depressed. Effective stress management is the cornerstone of a healthy lifestyle. If stress has overwhelmed you and its effects are noticeable, you may want to speak with a professional for help. Of course, we at Converge are available to help you manage issues such as depression, anxiety or mood swings, etc. that can often accompany high stress levels.
