Mental Health Awareness – May, 2024
As the summer approaches, hopefully this finds all of you seeking improved overall health well. In terms of mental health, it is helpful to make sure you set time aside and prioritize some of the following:
- Physical activity/exercise – As tolerated. Sedentary lifestyles can lead to medical illness as well as worsened mental health.
- A balanced, healthy diet. Avoid processed foods and excessive sugar (or alcohol).
- Mindfulness, relaxation. There are many free resources available online for activities such as guided meditation. A walk in a park can accomplish a similar effect as well.
- Making time for hobbies/interests. Studies have shown that diversifying your interests and knowledge can not only improve your mood, but work to prevent dementia in later years.